Your mind feels scrambled while your body surges with anxiety as you try to sleep. Restlessly rolling from one position to another, your muscles feel like one big knot. You try to calm your mind by focusing on the cool side of the pillow, but your thoughts keep jumping back to what you have to do tomorrow. Completely overwhelmed....and now you're going to be exhausted. You feel pulled in so many directions that you feel paralyzed. Decisions are impossible because you’re terrified of making a mistake. Festering anxiety makes your mind unfocused at work and then it squirts out at loved ones at home. Joy and peace are smothered. Using anxiety and trauma processing, mindfulness, and brain training interventions, we'll shift old wounds and patterned responses to change how your body responds to stress. By working directly with your nervous system, we'll calm the anxiety and make space for emotional ease so you can move through life from your best self. Feel calm and centered as you regain focus on what matters to you. Enjoy the confidence that comes with your ability to get things done after a good night’s sleep. Experience meaningful connections with others from a place of ease. It's time to take your life back from anxiety. Leave me a quick message to schedule your 15-minute phone consultation today.