Are you recuperating from life events, or actively struggling with overwhelm or burnout? Are you interested in learning somatic-based, cutting-edge wellness and regenerative health strategies like Energy Psychology, tapping, Jin Shin Jyutsu, Personal Self-Integration, Energy Medicine, and Breathwork? I am excited to help you to reach new heights of understanding, and discover more of your depth, as well as develop new skills to enjoy life in deeper and more fulfilling ways. You will feel great This is easy. You've got this! I also work with new therapists and first responders. This work is easy to learn. Come to a wellness group. I have 25 years experience in providing somatic-based strategies (yoga, active-embodied meditation), in community mental health settings, public schools, and private practice. I have certifications in Breathwork, and extensive lifelong experience with biofeedback, subtle energies and energy medicine, and mindfulness. Working in groups is fun! Burnout and overwhelm are no fun. I was in the same boat in 2019, having worked within the corporate structure for decades. Recuperation is tricky if you lack the skill-set to focus on wellness. Utilizing ancient practices for regenerating yourself will help you feel better FAST. Let me show you how, and then you work on yourself from home. Good stuff.