I am a licensed psychotherapist trained in several evidence based integrative approaches. I assist my clients in addressing issues such as depression, anxiety, OCD, grief, low self esteem, LGBTQ, codependency, family conflicts, and existential life issues. I provide supportive, compassionate, and mindful psychotherapy for individuals seeking to improve their well-being while cultivating skills that lead to a greater sense of purpose and self acceptance. My services are suitable for those feeling overwhelmed by their thoughts, emotions and general life experiences. As a mindfulness based LCSW, I help my clients build on existing strengths, utilize Cognitive Behavioral Therapy techniques and embrace a holistic perspective that can lead to increased happiness and greater self acceptance. Through the use of a holistic psychotherapy model, I assist others in understanding and connecting physically, mentally and emotionally while bringing all aspects of their unique self, into balance and harmony.