You don't have to continue feeling depressed or anxious. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Individuals, couples and families learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other, heal and grow a stronger relationship. In a welcoming environment I integrate therapies such as Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Reprocessing) to treat PTSD (Post traumatic Stress Disorder),depression, anxiety, panic attacks, phobias, performance anxiety and stress reduction. As a Licensed Marriage and Family Therapist, I have had the privilege of working with individuals, couples and families who may be struggling or at an impasse. I value my clients and offer a space where you can feel heard, validated and accepted. I offer feedback in response to your issues or challenges. I work with you in your process of healing and change.