Hello, my name is Cara. I am EMDR trained. I enjoy working with all clients, including those in the LGBTQIA+ community. I prioritize creating a safe and non-judgmental space for my clients and my goal is to help clients navigate through their own therapeutic process and life experiences. I believe the connection between the client and therapist is of great importance to develop trust and an environment where meaningful work can be done. I find my approach is eclectic, tailoring treatment to the client and pulling from a Strength Based, Person-Centered, Mindfulness, and Affirmative approach. Are you ready to help your brain to be at its optimal functioning? Are you struggling from migraines, tension headaches, sleep issues, stress, chronic fatigue, or chronic pain? Do you need some help with symptoms from anxiety, panic attacks, depression, ADHD, anger, eating disorders, or conduct disorder? Neurofeedback may be the training you need. I provide EMDR and Neurofeedback. Neurofeedback is approved by the FDA for stress management. Neurofeedback is a medication-free treatment for many conditions. I would be happy to discuss your symptoms and Neurofeedback further if this sounds like it would be beneficial to you. I look forward to being by your side as you navigate your unique journey.