Do you feel you have little control over your thoughts and emotions? Is the external world and your thoughts on two different pages? Do you feel lonely and unloveable? Does life feel chaotic and meaningless? Do you question your own beliefs and values? Is it difficult for you to experience fun and build quality relationships with people? People who see me for therapy want to address these types of issues to enjoy life, make better connections with people, have a clearer sense of who they are, and feel more in harmony with their minds. No worries, you've come to the right page to start working through these types of concerns. With commitment to the therapeutic process you can feel what inner liberation and joy feels like. Building healthy relationships, feeling higher levels of energy throughout the day, knowing your true authentic Self, feeling confident about decisions you make, and experiencing life enhancing emotions and experiences are all within your grasp of attainment. I help clients navigate through feelings of anxiety, confusion, depression, low self-worth and low self-esteem, trauma, and emotional instability. I provide genuine compassion and a collaborative approach to help gain clarity and understanding about how your concerns came to be and how to grow from pain. I offer free 10-minute consultations.