Have you been feeling stuck, overwhelmed, or just “blah?” Is balancing your career, social life, dating, and family contributing to a non-stop feeling of anxiety? Is your inner-critic getting louder, magnifying those "what ifs" and making you question your worth? You're not alone. I am a Columbia University-trained therapist specializing in anxiety, complex trauma, and self esteem in 20/30-somethings. In our work together, you will develop tools to cope with stressors, process past and present painful experiences, and build your confidence to make your life more authentic, fulfilling, and meaningful. I take a holistic approach to therapy, meaning I am sensitive to your psychology, environment, and mind-body connection in your treatment. There is no "one-size fits all" approach to therapy; all treatment plans are carefully and collaboratively developed to ensure we are meeting your needs. I also provide EMDR Therapy, an evidence-based trauma treatment. Work toward your goals, improve your mental wellness, and feel supported navigating life’s ups and downs in the safety of a therapeutic space. Taking the plunge into therapy can be an intimidating, yet worthwhile investment towards becoming the best version of yourself.