Do you want to improve your quality of life, and find meaning and purpose by addressing obstacles and barriers and becoming more motivated and empowered? I am a compassionate and caring professional, with experience working with diverse ethnicities and backgrounds. I help clients in their self-discovery journey, utilizing their own unique strengths to foster growth, healing, and/or increase their personal potential. I utilize an integrative approach in my practice, which incorporates many techniques using mindfulness skills, Mindfulness-Based CBT, Dialectical Behavior Therapy, ACT, and will tailor treatment according to your needs. My therapeutic approach emphasizes exploration, curiosity, and empathy along with many core interventions which are empirically supported. I can help you gain insight and be supported to overcome issues that have been keeping you from a balanced, healthy, and fulfilled life. In me, you will find a personable and laid-back clinician, a safe and compassionate listener, and a modern, practical, and respectful environment that encourages you to discuss all of your needs and uplifts you to make progress. A 15-minute complimentary consultation will help us determine if we are a good fit!