I believe that therapy can be the key to unlocking your higher self, regardless of your place in life. Human beings have incredible capabilities and strengths but that can be difficult to discover on your own whilst facing life’s many challenges. I work with clients who experience anxiety, depression, ADHD, obsessive/compulsive behaviors, addiction, interpersonal/relationship issues, trauma and more. I use an IFS-informed, eclectic approach to therapy with a focus on the therapeutic relationship and your relationship with your parts so that we can focus on who you are and what you need in an intuitive and compassionate manner. I use IFS and cognitive-behavioral techniques to identify unwanted patterns, discover the resources you already possess, develop coping skills and make lasting positive changes. I also offer EEGs and neurofeedback to target symptoms by re-training your brain, which is quite effective for ADHD, anxiety, depression, trauma, sleep issues and more. You are so much more than the issues that you experience, and together, we can take a holistic approach to seek your healing and well-being. I am here to listen without judgment and lend you support to overcome your personal challenges so that you can be the person you want to be and live the kind of life that you want to live.