My approach is holistic and integrated as I truly believe we all have the power to heal ourselves. I am a Licensed Mental Health Counselor, Yoga Teacher, and Reiki Master with 10 years of experience in the Mental Health field and 8 years of yoga and energy work practice. I focus on healing the mind, body, and spirit as a whole. I offer an intuitive coaching style, focusing on commitments to self and goals, bringing awareness, movement based healing with yoga, spiritual and energy work. I have worked in the residential, juvenile, and adult correctional systems and specialize in working with females and trauma, both adolescents and adults. Trauma can be stored in the body and the alternative methods that I offer will aid you to release these blockages. If you are in need of help but are unsure what would benefit you, contact me to create a personalized plan!