Jeannie M Lerch is a psychotherapist who specializes in helping individuals, couples, and families develop skills to manage stress effectively and work through challenging life circumstances. Jeannie uses an individualized approach based on each person's needs, abilities, and interests, and uses talk therapy and specific interventions that decrease nervous system dysregulation and anxiety. Jeannie also focuses on improving relationships by enhancing communication, conflict resolution skills, and emotional expression. Jeannie specializes in working with the LGBTQIA+ community and provides comprehensive services for gender diverse adults and adolescents, including couple and family based therapy, and gender confirmation letters. Jeannie is very eclectic in her approach, utilizing interventions that help people reduce stress on the body and mind using the newest trauma informed techniques including sensory exercises, controlled breathing, and mindfulness meditation. Each client directs their own therapy process and decides which strategies or interventions they think will be most effective.