I have worked in mental health since 2011 with a wide range of people. I mostly help people who are experiencing the effects of stress, anxiety, depression, relationship issues, and trauma, among other things. Much of how we process these issues happens on a deep, physical level, and I find I tend to be most helpful to people who are open to exploring (or learning to explore) their experiences through body-centered approaches. My main goal working with people is to really understand what someone is going through from their perspective, and to find solutions that really work them both in the short term and in the long term. I have extensive training in several different modalities, including Deep Brain Reorienting, EMDR, Gestalt, Neurofeedback, and Equine-Assisted Psychotherapy, as well as numerous coping tools to offer. I am always learning new approaches based in modern neuroscience research that I can offer to people I work with. I understand that finding a therapist can be a daunting task, and that finding the right fit is crucial. Please feel free to reach out with questions, or to schedule a consult. I am licensed in both Utah and Colorado, and offer sessions in person or online. Also check out the website for further information. Thank you.