Do you frequently feel anxious, stressed, stuck, or just unable to gather the energy to perform at work or at home? Are you drinking too much? In therapy, we will work towards your goals and towards real solutions that can make your life better. You can learn coping skills that you can start applying right away while we unearth the behavior patterns or negative perceptions that may be holding you back We will move towards stronger connections, deep healing, and lasting recovery. You and your partner can regain intimacy. You can feel calmer and more centered. Get the support that you need. You can expect compassionate, confidential support without judgment. We will tailor therapy to your needs, drawing on neurofeedback and complementary evidencebased techniques that can help you move forward. You can develop practical tools that make your life better, help you stop patterns that are not helpful, and overcome challenging situations. You will be embraced, seen, and heard in therapy. Working together can help you feel less anxious, more invigorated, more centered, and more fulfilled. Build lifelong coping skills for better relationships, healthier communications, successful parenting, career growth, managing stress, and conflict resolution. I am looking forward to helping!