I am a clinical psychologist and have been involved in mental health care & research for over 10 years in various settings including a teen & family counseling center, college health clinic, VA hospital, and academic medical centers. Prior to joining Cambridge Psychology Group, I completed a research fellowship at Harvard Medical School and was Clinical Director & Staff Psychologist for the Division of Digital Psychiatry at Beth Israel Deaconess Medical Center. Whether you prefer tech-based tools and data visuals to optimize therapy, or a more open-ended exploration of your life experiences, I'd be honored to work with you! My approach primarily combines cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Alongside foundational training and clinical experience with depression, anxiety, life transitions, stress/burnout, and relationships, I am able to offer unique expertise in behavioral sleep medicine, mindfulness, and breathing-based practices. I strive to bring a warm, compassionate, collaborative dynamic to therapy that is rooted in a deep understanding of your own lived experience, paired with science-based approaches to mental health care. When we first meet, I'll offer a "menu" of what therapy could look like, and we can work together to find what fits best for you.