Talk therapy is one way to getting better, but it's not the ONLY way. Maybe talk therapy has helped but you are stuck again, or maybe it's never worked at all for you no matter how many counselors you have seen. Is it time for a different approach? Neurofeedback has been successfully used in clinics for decades to treat the symptoms that lead people to talk therapy such as ADHD, PTSD, anxiety, addiction, insomnia, and depression. It is non-invasive, safe, and effective with long lasting benefits. With this approach, you can receive treatment in the office or from the comfort of your home. Neurofeedback is a form of neurotherapy that trains your brainwaves to achieve a healthier state – kind of like exercise, but for your brain! Neurofeedback uses EEG technology to measure your brainwave activity and offer you feedback on your performance in real time, through visual and/or auditory cues from videos or games. As we work together, you will find your thoughts and behavior improving as you achieve a more balanced brainwave state. Just like going to the gym for the body, the brain will improve as you consistently do the work. After 10 years of talk therapy, I have found a better way for my clients. If you are ready for a different approach, give me a call.