Rachel Cleary is a Licensed Professional Counselor who specializes in helping individuals overcome stress in their lives. She understands the difficult step of asking for help, and she is willing to provide a supportive, non-judgmental environment to help individuals work through their unique challenges. Rachel Cleary uses a collaborative approach that involves teaching, talking, and practicing healthy ways to cope. She uses mindfulness-based cognitive and behavioral therapy to empower individuals to believe they deserve to feel better and make changes to improve their lives.