I believe: Life presents us with lots of surprises and challenges, often overwhelming challenges. We all know this. What we don't always know is that the key to overcoming these challenges lies in us, in our unique individual personal history - history of not just what happened to us, but how we experienced what happened to us. When we better understand how we came to think, feel, and react the way we do with situations and events that challenge us, we can better manage ourselves internally, and consequently the world around us. I prefer to work with clients who are struggling with anxiety and anxiety related challenges - generalized anxiety, trauma, social anxiety, phobias, panic disorders, PTSD OCD, etc. I use two main tools - Brainspotting and Neurofeedback - along with insight oriented talk therapy. I believe that we all have an innate ability to heal ourselves and overcome obstacles through our own inherent resources. Sometimes we can use a little help tapping into those resources.