Archana Dogra is an empathetic and compassionate counselor with emphasis on holistic well-being. She has had over two decades of experience working with all age groups, children, adolescents and adults. She helps treat anxiety, depression, mood disorders, post -traumatic stress disorder, self-esteem issues, low academic achievement, parent-child relationship issues and other family conflict issues. Her approach is mind-body-brain based. She has specialized training in Internal Family Systems that helps to empower and work with clients in a non-pathologizing way. She is also Board Certified in Neurofeedback to to help regulate the brain and body by training the brain waves. It is especially useful in treating anxiety, depression, ADHD, sleep disorders, migraines and pain disorders. She is a committed mindfulness practitioner and uses this approach successfully with many of her clients in conjunction with other evidenced based approaches to achieve results. She works in a collaborative and solution-focused manner to create a blissful counseling experience; a journey that is meaningful, healthy, therapeutic and healing.