Do you feel like you're stuck no matter how hard you try to move forward? Our brains can leave us feeling like we are at the mercy of our past. When disturbing or traumatizing events happen, those events can become locked in our nervous system as if we are frozen in time with all same uncomfortable feelings. People, situations, or events can subconsciously trigger those stuck memories leaving you feeling anxious, paranoid, irritable, depressed, or otherwise fearful without an obvious cause. Together we can heal your trauma and allow you to move on from your pain. We can process those memories so they are no longer disturbing using an evidence based treatment called Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR allows your brain to process those memories to help you find relief from your symptoms. Check out my website to learn more at ashleyreynoldslcpc.com. I offer online booking through my website for your convenience. Call or email me today to start feeling better!