My passion is working with adults who have experienced stress and trauma that impact their daily lives. My goal is to support your journey towards feeling settled and safe. We want an emotionally connected and happy life, but sometimes our past holds us back from it. Our work together will be focused on genuine connection, trust, and development of skills that will support your mental health goals. I will help you connect what your body is communicating with what your mind is trying to resolve. As we learn more about yourself, you will build an inner awareness of your emotions, nervous system, and interpersonal connections. No one process is going to be perfect for every person. With that said, I offer different modalities that focus on the brain, nervous system, and the mind-body connection. A multi-modal approach can include counseling, a polyvagal lens, and Safe and Sound Protocol (SSP). For more information on SSP, please head out to integratedlistening.com. Currently only SSP-based sessions are being offered. Availability is limited to T-R. If this feels like it would be a good fit for you, please reach out via email through Psychology Today. Allow 48 hours for a response. We will work together in a connected way that is supportive and lets your body know that you are not alone in this journey.