Integrated Mental Wellness is an approach combining traditional approaches to mental health such as talk therapy, cognitive behavioral therapy, medications with other modalities that together more comprehensively support wellbeing. Wellness has many domains including relationships/community, health/diet/physical activity, creativity, meaning/spirituality. This approach addresses a whole person as a unique individual attempting to deal in their own ways with their challenges. In Deep Thinking vs. regular thinking, there is a focus on identifying, through this engaged listening, some of your key issues and some solutions. My undivided attention to your exploration is a catalyst and magnifying glass, through it, there is a feedback process between you and the undivided attention guiding and intensifying the exploration. I integrate mindfulness into therapy oftentimes, I draw on a personal journey of many years of practicing and teaching mindfulness. As a licensed neurofeedback practitioner, I also bring a neuroscience approach built on identifying biomarkers of mental wellness and training them in a data-focused way (results clearly measurable).