It may feel like it, but you are not alone! We will work together to effectively understand and naturally manage your emotional health by providing a private, safe and supportive environment. I incorporate PQ Coaching, Biofeedback and Applied Mindfulness for addressing self sabotage. We foster real change that will lead to personal success. You will recreate and maintain the life you envision. Our phone app will keep you connected to your therapy 24-7 as well as video conferencing and in person sessions. Group is available as part of your personalized 3 tier health plan. Home Biofeedback device included. Call for details. Our 3 tier method: Tier 1. Mindful awareness, emotional insight, measured relaxation for effective self regulation. 2. Home biofeedback device and connection to BF/PQ dashboards for 24-7 support. 3. On going group work as needed and connection to our online community. Direct access to Donna. No substitutes. Innovative combination of home and office sessions. For those who are grieving, I will help you reclaim the focus & energy needed to grow throughout your grieving process. BF and PQ will assist you in re-investing in your "new" life after your loss & reclaiming your joy. Online and office groups include: Grief, Tai Chi, Stress Reduction, Applied Mindfulness & Positive Psychology. On going community support.