As a strength based therapist my goal is to help you uncover your strengths, help you feel empowered, understand patterns of behaviors, and become the best version of yourself. Painful and difficult emotions often arise after life events, coming in the way of relationships with family, friends, partners or co-workers. Using a collaborative approach, we can together to improve negative thought patterns in life and to help you live life to the fullest. I support individuals experiencing anxiety, depression, self-esteem issues, panic attacks, eating disorders, assault and other trauma related symptoms. In addition, I have experience working with families and couples who are suffering from a wide variety of relational issues. I believe that the therapeutic relationship is necessary in the healing journey and therapy should never feel like a chore. I provide a safe, fun and non-judgmental space where you will feel comfortable. I’m looking forward to starting this healing journey with you.