I believe that everything we do in life comes from experiences that’ve shaped us.Depending on the intensity of the event & how our body perceives it, it’ll be logged into our nervous system as a safe or an unsafe experience.Our bodies at the basic level want to feel safe and will create behaviors (healthy/unhealthy) to protect us.For most, when we feel bad later about our behaviors, this means our body perceived the event as a threat.We’ll explore with a curious mindset why this is happening and boundaries that can be put in place.We will evaluate /decipher what coping skills/behaviors are harmful and re-program them in your body. This method is called EMDR.I also interweave concepts from IFS & attachment theory when needed.Brittany also does neurofeedback which starts with a brain scan and then a tailored protocol to regulate the nervous system through brain wave training. It's effective for ADHD, Anxiety, PTSD, Autism, Depression, TBI, anger outbursts,etc.Email me for more details! I offer telehealth counseling services for people living in Idaho and Utah who are 18 years and older. I am currently not accepting anymore couples on my caseload at this time. You can find out if I am in your network by calling the number on your back of your insurance card. My information is suppressed on the online directory since I am only telehealth.