If you are looking to feel good again, to stop stressing and worrying all the time, to improve your sleep and mood.....you are looking to Change Your Mind. What happens in the mind also happens in the body; there is no separation. Prolonged stress, anxiety, sleep issues, depression and other emotional conditions affect your physiological health. Treatment focus is the mind-body connection, and how significantly they influence each other and our overall well-being. Mindfulness and other techniques have been shown to create changes in the brain that enhance mood, memory, reduce anxiety, improve sleep, decrease pain perception, and much more. Biofeedback, Mindfulness and other techniques are used to teach skills which promote healing and enhance physiological well-being. Greater than 20 years experience; dedicated to providing courteous, compassionate and professional service. Military, children, teens and adults. PTSD, anxiety, chronic pain, TMJ, headaches, and general stress management. I provide educational presentations and trainings. Biofeedback, Brainspotting, Neurofeedback