So many of us are suffering because we are unconsciously holding on to limiting beliefs and maladaptive coping behaviors that have helped us to survive in the past, but are no longer serving us in the present. We fear our own shadow and conceal parts of us that we have been taught not to like — the parts that make us human. This causes our actions to be driven by fear, doubt, and shame rather than freedom, confidence, and love. You have the power to be the person who takes up space confidently, honor your needs, and live from a place of freedom and unconditional love. I work with both adolescents and adults. I have extensive experience with eating disorders, trauma, anxiety, depression, impulsive behaviors including suicidal and self-injurious behaviors, poor body image, relationship problems, life transitions, and low self-esteem. If you are ready for change, I am here to help. Schedule a free 15 minute phone consultation with me to discuss your goals and how I may support you.