You can heal in your goals by developing new skills to become the better person you want to be. By overcoming behavioral issues in whatever lifestyle and situation you find yourself in. In counseling, we can see our vulnerability as human beings where we find ourselves facing irrational ways of thinking that take us to negative feelings and then we act them out. Thus, the process of learning other ventures to life is to face ourselves at times with our own issues and learn to re-think things out. To heal ourselves is to also not only learn to change ourselves but to forgive ourselves along the journey of our lives. Restoring relationships in individuals and marriages as well as addressing difficult behaviors like infidelity, divorce, co-parenting, re-marriage, and addictions such as alcohol and drugs are my specialties. Also in mental health issues including depression, anxiety, PTSD by using different types of therapeutic modalities are very important in my practice. Healing wounds that are emotional should always be treated in therapy. If not they can cause harm in areas of our lives like work, family, and many other lifestyle issues. To restore these negative emotional behaviors we need compassion, communication, and commitment of ourselves and others. The healing takes place by being compassionate to ourselves.