I am a body-centered psychotherapist who helps people experience practical change. I specialize in adults, teens, men, women, & those in transitions. Rather than just talking about things or giving you better coping strategies, we co-create a safe space to slow down & become curious about your whole current experience. Together we notice thoughts, images, feelings, sensations, & movements as they happen. By wondering in this way, we support you developing a new relationship with your Self & what drives your patterns. Clarity, choice, & courage surface as you experience more of You & all that you really are. Life may box you in, but hope & healing become possible through embodied exploring in counseling. Paradoxically, by being with stuckness, you will discover your ability to influence change within your relationships, space within anxiety, movement in depression, worth within shame, meaning in grief, choice within addictions, & life beyond trauma. I have a PhD in counselor education & supervision specializing in supervision informed by the internal family systems (IFS) model of psychotherapy, body-centered psychotherapy, and neurofeedback. I am an assistant trainer for the IFS Institute and I am also board certified in neurofeedback.