I'm happy you are here; it is time to evolve. We are all just everyday people living our lives the best we can. At times, we all get stuck, we make mistakes, we struggle in situations and relationships. We get sick and tired of feeling sick and tired. These times can be frightening, frustrating, infuriating, defeating... emotions we try to stuff. I invite you to be brave and vulnerable. Trust in the process of the healing journey. My calm compassionate nature creates a safe environment. We heal wounds, speak in truths and identify strengths. I guide healing with an ever-evolving, integrated mind-body based therapy rooted in an understanding of human development, family systems and how we fit into society. I treasure teaching the science of psychology, sociology, and yoga. Counseling helps people navigate through life's challenges to live their best life. Together, we work our way through challenges within yourself, your outside relationships and situations to create a journey of personal growth, awareness, and self-compassion. When you make a commitment to change, you are taking charge of your life and your challenges.