Have you been feeling like you are out of your comfort zone lately? Have you been experiencing troubling thoughts or distressful feelings such as anxiety, anger, frustration, or sadness that are hindering work, school, or the relationships with those around you? Have you been relying on drugs or alcohol to cope? If you are, you are not alone. I can imagine the difficulty you may be going through, but know that you can feel better with some genuine care and guidance. I will help you gain deeper insight about yourself and your stressors so that you are able to move on from past and present issues that have anchored you in distress. I will help you improve in aspects of your life such as career, family, friendships, and intimacy. I will help you to reconnect with a broad range of emotions and show you how to be comfortable with who you are. We will address your beliefs about your feelings and your perceived ability to tolerate and/or manage them. It is very tough going through emotional turmoil by ourselves. You don’t deserve to feel alone and out of reach from help. Take that first step and ask for help. It will be the first step towards relief. I will guide you at your own pace, with empathy, respect, and in a nonjudgmental atmosphere. I truly look forward to meeting you.