At Elite Physiology we like to help you on your journey of achieving your goals. This can be done in a variety of ways, but all stemming back to your own physiology. We use testing to see how your body responds, then cater your training based on your individual body and brain. This can be for peak performance in sports, music, or learning, to help to retrain your brain to stay on task, sleep better, and allow life to be easier. When someone first comes in, we like to start with doing assessments to see where we are starting. This almost always includes what is called a qEEG, or a brain map. This is a 30-minute session that allows us to see how your brain is communicating with different parts and what is happening on the neural level. From here we can come up with your training. Let us help you figure out the next step and start on the path to being your optimal self.