I am passionate about helping people get "unstuck" in life, relationships, and business. I believe everyone has the potential to create their best self, the healthiest version of themselves, and live the life they desire. Often times, because of challenges, pain, disappointments, and the hard "stuff" in life, people, including myself, get stuck and having a hard time moving forward. Hopelessness, depression, anxiety, sadness, low motivation, frustration, high-stress, and irritability are some of the emotions we may experience during these seasons. It can have a negative impact on our relationships, our work, and overall well-being. I help by partnering with you to discover your ideal outcome, solutions, strengths, and work with you to create new patterns in your life. I use a holistic approach to counseling, utilizing cognitive-behavioral methodologies, values based philosophy, solution focused & strength-based psychology, and positive psychology. I am also an ICF Certified Coach. Life can be hard, painful, and disappointing. You do not have to go through life alone or try to "just get through" the "hard stuff" on your own. I am here to listen and support you in the best way I can to enhance your ability to heal, grow, reach your goals, and connect with others. I also commit to taking care of myself so I can be my best self for you.