Are you overwhelmed with stress? Are you experiencing relationship issues? Maybe you are struggling trying to let a painful past go or enduring grief or a high-stressful event? Are you spinning trying to do the best for your family as a parent or partner? Are you having problems with trouble sleeping? finding yourself short tempered and worrying about life, family problems or life transitions? All this can be exhausting and may now be affecting your health, personal and professional life. Integrative Health and Wellness can be a great place to reach out for physical, emotional, spiritual, mental health and well-being support. I offer Intervention-Relief Specialty: physical, emotional & behavioral symptoms. Brain-based combining neuro coaching & mindfulness practices blending psychophysiology to foster conscious awareness. Mind/body Integrative Medicine, Palliative Care (easing physical/psychosocial symptoms), Behavioral (stress/trauma PTSD, anxiety, anger), Relationship Mediation. My goal is to empower you, assist you in reaching your goals, integrate your somatic, spiritual, and relational experiences, helping you regain health, balance, gain deeper insight and awareness, healthier relationships with yourself and others. Holistic Health Consulting, NonDenominational Pastoral Care, Spiritual Wellness & Well-being available w/interest.