Everyone experiences loneliness, frustration, anger and discouragement at times - these are normal human emotions. However, when you feel these negative emotions more than occasionally you can spiral downward and your life can feel like it’s “out of control”. You may have been able to work through difficult situations in the past but, everyone needs help at some point. You are already taking the first step by considering therapy which takes some courage in itself. Arranging a free, confidential phone call to discuss your issue is the next step. I listen to my clients carefully without judgement and then work with them to help them understand themselves better - why they think the way they do, why they experience their negative emotions and why they often repeat the same patterns that don't seem to work. Everyone's problems are unique and important to them. I work hard to understand my client's individual circumstances and background. Call me for a free confidential consultation. If I don't think I can help you, I will help you find someone who can.