A therapeutic relationship built firmly upon mutual trust and respect of an individual's unique life experiences can lead to fulfilling, significant, and transformational changes. Humans are complex, diverse, and spiritual. There are many times that life's circumstances can feel overwhelming and beyond our control. Emotional pain can feel burdensome and heavy making day to day tasks difficult to navigate, especially in today's climate. It is my desire to come alongside and assist you in determining your current area(s) of distress so that together, we can progress at your speed towards a bright future. I utilize a variety of therapeutic modalities such as Existential, Person-Centered, Integrative, Holistic, Strengths-Based, Trauma-Focused, and Motivational Interviewing. Specialties include: Posttraumatic growth, Resiliency, Betrayal, Stress, Anxiety, Depression, Suicidal Thoughts/Self-Harm, Fear/Anxiety, & Brain Health. The world is heavy and burdensome. You do not have to walk this journey alone. I am here for you to reach out and together we can overcome trauma, restore hope, and build resiliency to cope with life's stressors, and look forward to a brighter future.