You Wake up in the middle of the night worrying about tomorrow. Your brain will not shut down and you replay everything in your head over and over again. You feel like your thoughts are controlling you. Do you feel you want to feel more in control? Do you want to feel more connected. My practice specializes in treating anxiety issues. I am confident that no problem is too great to overcome you can feel better and I can help. I am trained in mindfulness through Neurofeedback. I am also trained and EMDR and Brainspotting. Let me help you develop a plan to sort through your pain and stress. You may know what you want but need a compassionate person to help support you through the process. I can help. Using Neurofeedback, and mindfulness techniques. As well as a good listening ear, we'll discuss your health, pain, sleep, and stress. I'll use therapies that are specific for your sleep, and stress. I want to help you, and I am happy to answer your questions and help you get started.