With over a decade of experience as a therapist and consultant, I specialize in the stuck places and places of potential. I work with couples and individuals to bring clarity and change through practical tools and personalized resources. My background in neurobiology helps us build the core capacities at the root of communication, intimacy, connection, anxiety, conflict and the ability to respond instead of react. My practice is designed to identify the immediate challenges, tend to the historical roots as necessary, and develop a clear path to shift the frustrating, underwhelming, or difficult parts of your life and relationships. I work relationally to create a close, connected container where trust supports deep exploration, expression and alignment. The frameworks I find most supportive for transformation combine neuroscience and psychology with holistic and structural perspectives. I am excited to work together to create new possibilities. I want to support you in accessing the life and relationships that feel fully realized, vibrant and alive. I offer a free 15 minute consultation to see how this work can fit for you. It is brave to pursue change; I believe by engaging the best known approaches it is a calculated risk that's worth it.