My mission is to help you to identify the symptoms or areas of life you'd like to change and to aid you in making the changes necessary. My approach is supportive and cognitive-behavioral. I like to work on the powerful mind-body connection (see paragraph on Cognitive-Behavioral therapy and Dr. Herbert Benson, Harvard MD, on tube). Everything is confidential to provide a safe place to work on your issues. Recently I've been learning more about nutritional influences on mental health. I look forward to meeting new clients. Check out my video https://youtu.be/wzuVD-LPc7g Cognitive-Behavioral therapy has positive research. ...looking at your thoughts, feelings and behaviors Self-talk can change our (brain-waves), change our functioning of our body. It can also help us to change (behaviors) and enhance functioning (body). mind-body connection- See Dr. Herbert Benson (Harvard MD) on tube! I also do biofeedback, which is helpful for natural treatment of adhd, anxiety and other issues.