Lorencita Villegas is a therapist who specializes in helping individuals to create positive environments where they can learn and build from their strengths to thrive. She practices from a solution-focused and strength-based approach; she only utilizes evidence-based therapeutic interventions, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Neurofeedback. Mindfulness is a big component of her therapeutic approach. She uses exposure exercises for anxiety disorders.