All people need to feel safe, connected and capable. When something interferes with our ability to get these needs met in a healthy way, we develop alternative solutions or avoidance strategies that may help in the short-term but cause harm in the long run. I provide a safe space for people to explore and process difficult experiences and the self-defeating beliefs and over-adaptive behaviors that may have developed in response. I have a genuine interest in others and bring warmth, authenticity, and a non-judgmental presence to sessions to help you get unstuck and to walk with you on your journey of healing and transformation. I use a wide variety of techniques that are designed to treat the whole person and account for the physiological sources of stress, depression, and anxiety. On top of more traditional talk-therapy approaches, I use EMDR Therapy, LENS Neurofeedback, and other cutting-edge forms of intervention to calm your nervous system and develop your capacity to heal. Research shows that the relationship between client and therapist is key to successful therapy. It is important that you find a therapist who will be a good fit for you. If you are thinking of working with me, please get in touch. I offer a free 15 minute telephone discussion to help you decide if you would like to come to an initial session.