Have you considered a wellness-oriented approach to mental health? Are you thriving is some areas and struggling in others? You may be in a life situation that leaves you feeling burned out, exhausted, stressed, isolated, disconnected, confused, angry, or just needing to find yourself. I believe you can benefit from exploring your strengths. This begins with a plan. Do you have a plan for your wellbeing? You are the expert on this! My job is to help you understand and act effectively and immediately to achieve fulfillment and balance. If you are in a first-response, caregiving, or service role, please give me a call. I believe that you have everything you need to lead a fulfilling life. I work with you on your own terms. I seek to find the correct resources for your needs. My orientation is informed by neuroscience with respect given to affect regulation, holistic health, spirituality, wellness, mindfulness-based, strength-based, and trauma-informed therapy. My purpose is to free you to experience a more exciting and fulfilled life. As a counselor, I want to be the person you trust and can rely on to be there for you: to be the compassionate other; to be with you to explore experiences leading to the here-and-now; to find, develop, and celebrate the wealth of meaning your life holds.