My mission is to help individuals and their loved ones get "unstuck". Whether the issue is depression, anxiety, stress, substance abuse, or a failing relationship, finding the right tools can give you traction to move your life forward. My main theoretical orientation is Acceptance and Commitment Therapy (ACT). I help my clients become more mindful, learn greater acceptance of their thoughts and feelings, and take committed action to realize their values in their everyday lives. ACT is an evidence-based treatment for a number of mental health conditions (depression, anxiety, PTSD), but it has also been successfully used for peak-performance (e.g. Olympic athletes). I personally have benefitted from applying ACT in my life, and look forward to helping you move forward toward what matters most in your life. The biggest shift my clients make is from a life of simply avoiding pain to living a life of value and committed action. If you are ready to make that shift, I would love to meet with you. I look forward to helping you move towards a more vibrant and meaningful life!