Trust and honesty are key to creating a space where difficult conversations can lead to desired change and issue resolution. We are a team, addressing challenges together free from judgment and criticism. I would be honored to support you and be part of your pursuit of a more fulfilling life. To do that, I draw on a variety of evidence-based practices to best serve your needs and goals. Building a therapeutic relationship is the cornerstone of a safe space to address issues and concerns. We will start with cutting-edge brainwave, cognitive, and health assessments. Then together we choose an appropriate evidenced based therapy: Neurofeedback (brain training), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based Therapy, Eye Movement Desensitization and Reprocessing (EMDR), or Brainspotting. I would be honored to partner, set clear goals, and develop a language we can share helping move you closer to your goals in a measurable and meaningful way. I have experience supporting individuals experiencing depression, anxiety, trauma, stress, sleep disturbances, ADD, ADHD, TBI, or anger issues.