I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused and how to challenge negative thoughts and beliefs that may be holding you back. I specialize in anxiety issues, relationship issues and concerns about chronic medical conditions. If you are experiencing symptoms like chronic worry, social fears, panic, obsessive thinking, rumination, trauma reactions or relationship issues, I can help you address the issues that may be interfering with your life.