I am a Mindfulness and Trauma Resilience trainer who believes success and happiness result from a balanced mindset. Being stuck in unhealthy patterns, failing to accomplish the change we desire, or sustaining the nurturing relationships we deserve are all issues we expect to resolve on our own, but when we can't we feel defeated. Therapy is support that helps unearth our own best solutions while increasing skills and practices that grow fulfillment. For couples, families and individuals I deliver collaboration that cultivates insight, develops empowering outlooks, and increases relational harmony. I have the mindset, disposition, and skill required to motivate clients toward the results they deserve. I help clients overcome limiting beliefs, resolve obstacles that derail their success, and elevate their inner strength, joy, and well being. I am the founding partner of growURpotential - a nonprofit agency. We provide affordable therapy to individuals, couples, and families. We advocate for LGBTQIA and vulnerable clients and are committed to expanding access to supportive services that grow potential. In-person and online sessions are based upon a sliding-scale fee.