Life can be difficult and everybody copes with their stressors in different ways. I will guide you to manage in a more healthy and productive ways without needing years of therapy, approaching sessions from a more holistic approach. You'll find our sessions filled with compassion, grace, tears, laughter, and support to help you reach your goals. In addition to traditional therapy, Low Energy Neurofeedback (LENS) and Brainspotting are provided as needed and included in session costs. LENS is used to optimize brain health, resulting in improved self regulation with about 85% of clients. Brainspotting is a simple yet effective approach to reprocessing trauma. Shame, guilt, avoidance, denial, or not wanting to face life's difficulties keep many from receiving the services they need. Taking that first step can be difficult, but the reward of a happier and healthier you will be worth the effort. I'm ready when you are.