I am a strengths-based, trauma informed therapist who enjoys helping people work through life challenges and achieve their goals. Responding mindfully to life is crucial for healing, growth, and happiness. We are all interconnected through our relationships. Trauma happens in relation to others, and so does healing. We can choose to change, or we can pass on our trauma to those around us. When we heal ourselves and our communities we make the world a better place. Traditionally I have specialized in mindfulness-based interventions, but my current approach is eclectic. I draw from positive psychology, DBT, solution-focused therapy, psychoeducation, and motivational interviewing, and I have a compassionate, client centered approach. Life can be challenging. Having a professional in your corner can make a world of difference. If you are interested in more information or would like to schedule a chat to see if we are a good fit, please reach out.