Clients that resonate with my counseling style are open to understanding the relationship between the body and the mind. They are looking to learn skills to control their anxiety, pain, distractibility, or depression and are willing to explore their patterns of behavior within the supportive context of the therapist-client relationship. As a certified meditation and yoga therapist, I offer a uniquely integrated approach to my psychotherapy practice. Although I am classically trained in CBT, DBT, Family Systems, and Solutions Focused, I weave mindfulness and somatic experiences into the therapy session when suitable. I know exactly how difficult it is to pick up the phone that first time, exactly how difficult it is to admit that you need help. I also know that bravery doesn't mean your not afraid, rather you have the courage to respond despite your fear. Be brave and text me, I'll respond as soon as I'm available. I promise, I'm really easy to talk to.
Treatment Types:
Neurofeedback
Conditions Treated:
Anxiety Disorder | Depressive Disorders