You might feel like your emotions are all over the place and struggle to find the balance point. You can be really hard on yourself, passing harsh judgements, and perhaps at times feeling worthless. This can be painful and exhausting. It hurts you and it hurts your relationships. I can help you understand where this comes from, and how these patterns are impacting your life and your relationships in the present. You will regain confidence and experience more compassion towards yourself. Your loved ones will notice more lightness in your step. I provide individual therapy to teens, children and adults. We will explore your past, the messages you received and the unhelpful beliefs you gathered along the way so they don't hold you back anymore. You know there is so much more to life and to YOU. I will help you tap into that, you will have more self-compassion and live more authentically. I am also here for your child or teen who may be feeling stuck with anxiety or difficulties with peers. I also provide Neurofeedback which helps people regulate their emotions, sleep and energy. Neurofeedback is a brain wave training program with research supporting it's effectiveness. Contact me to learn more.