Do you feel overwhelmed, misunderstood, or that your life is out of control? I understand how important it is to find a therapist who makes you feel safe and heard. While working together, you will receive supportive, compassionate, and nonjudgmental care, so that you can explore new perspectives to make positive change. Together we will create a space to meet your needs and achieve your desired outcomes. Through a holistic mind, body, and spirit approach to therapy we learn to reconnect with your body, adaptively reorganize your autonomic nervous system, and form meaningful connections with the people in your life. By focusing on the limbic system, mindfulness-based and grounding techniques, and body scans, as well as cognitive talk therapy, you will experience growth, self-agency, self-confidence, and healing. I have extensive experience in relationship issues, trauma (including generational trauma), anxiety, panic attacks, self-esteem, and immigration related issues. I’ve also served a variety of socio-cultural populations and have become an advocate for social justice in mental health therapy. I am fluent in English and Russian and provide sessions in both languages. Looking forward to working with you.